A type of dry heat therapy that doesn’t use water or add humidity. Rather it uses infrared light which warms the body directly with infrared waves in contrast with a traditional sauna which warms the air around you. This allows for faster warming with deeper heat penetration into your muscle tissues while running at a lower temperature than traditional saunas.

As the infrared penetrates into fat tissues, muscles and nerves lactic acid buildup is reduced.

The warmth of the infrared sauna can help to relax muscles and reduce tension, leading to feelings of relaxation and stress relief. Relaxation is also tied to better cognitive performance and mental clarity.

Infrared sauna therapy has been shown to help alleviate pain in individuals with conditions such as arthritis, fibromyalgia, and other chronic pain conditions.

Infrared saunas are believed to help the body detoxify by increasing sweat production, which helps to eliminate toxins from the body.

The heat from the infrared sauna can help to improve skin health by increasing blood flow to the skin, improving collagen production, and reducing the appearance of wrinkles and fine lines.

Infrared sauna therapy has been shown to help boost the immune system by increasing the production of white blood cells and enhancing the body's natural ability to fight infections.

Infrared light has been shown to reduce symptoms of depression while increasing serotonin levels.

The heat from the infrared sauna causes blood vessels to dilate, which can improve blood flow and circulation.