305-484-1274 | Mon - Fri: 5am - 8 PM / Sat - Sun: 7am - 11AM

Science based results.

WHY raw fit 305?

YOU DESERVE MORE.

WAKE Up.  STEP UP.

LEVEL UP.

At Raw Fit 305, we believe in unlocking your full potential. Our custom training programs and nutrition plans are designed to push your limits, build your strength, and transform your body and mind.

Private Training

Bootcamps
Glute Lab
Athlete Performance Training

Online Coaching Workouts + Nutrition

Infrared Sauna Therapy

& Much More

We've worked with the best

Be next.

CUSTOM SITUATIONS REQUIRE

CUSTOM SOLUTIONS.

Let's build together.

STEP 1

Assessment

The moment you walk through the door, we are assessing every move you make. Everyone's anatomy is slightly different, and identifying your strengths and weaknesses is the first step.

STEP 2

CUSTOM PLAN of attack

Improving your strength and mobility are our main concerns. The stronger and more mobile your muscles, joints, and tendons are, the better you will feel and more prepared you'll be to deal with whatever life throws at you.

STEP 3

INSANE RESULTS

Put in the work, get the results! Your body is your bank account, and every rep is a deposit. We only deposit hundred-dollar bills—perfect reps only. We will not accept bad form. When you perform better reps, you fill your bank account faster, look better, and feel better.

Our Founder

Sean Casey

Hailing from the vibrant streets of Miami and a proud graduate of Gulliver Prep, Sean is the embodiment of the 305 lifestyle. As a certified personal trainer with credentials from Exos, ISSA, and RTS, he’s honed his craft by working with some of the top names in professional sports—athletes like Eddie Jackson, James Burgess, Tyreek Hill, and LeSean McCoy. But Sean’s story goes beyond the accolades; it’s a tale of resilience and the American dream.Sean faced a significant setback that could have derailed his path, but his unbreakable spirit saw him through. This challenge became a turning point—a second chance at life that he embraced with renewed purpose. Today, his relentless work ethic and unwavering commitment to giving back to the community are more than just personal qualities; they are the pillars of his mission to uplift and transform the lives of those around him.

If you want more in life, I've been there and I can help.

REAL PEOPLE. REAL RESULTS.

We can't wait to have you on our Wall of Champions.

"I never thought I would be able to fit into my pre kids dresses. I wish I could have started with Sean years ago."

- Gloria, FL

"Was tired of going to the gym and still getting the question do you work out? Finally I got onto the right program and nutrition plan with Raw 305 and I barely had to change my lifestyle and saw the best results of my life."

-Eric, FL

"I use to look into the mirror and feel gross. I couldn't wait for the cold to come so I could hide with hoodies and layers. Can't thank Sean enough for changing my life."